Download Awakening Your Sexuality: A Guide for Recovering Women by Stephanie S. Covington PDF

By Stephanie S. Covington

Some of the most overlooked concerns for ladies in restoration from habit and trauma is sexuality. With candor and compassion, Dr. Covington reminds readers that restoration "is approximately residing existence totally and fully, and sexual restoration is quintessential to the fullness of your life." Awakening Your Sexuality provides girls the instruments to procedure their sexual histories, comprehend their sexual selves, and create the pleasing sexual lives they need. sincere, delicate case experiences and suitable workouts offer light, step by step tips to aid girls confront guilt, disgrace, and dependancy; notice their physique photos and behavioral styles; honor and settle for their pasts; and start the releasing trip of sexual restoration and development.

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Extra info for Awakening Your Sexuality: A Guide for Recovering Women

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They agreed that it might help to begin by sharing their earliest sexual memories. "I learned early that touching myself 'down there' was off-limits," Sarah told the group. As she talked she had a striking mental image of her imposing, strong-willed mother, Laura, giving her a bath with her typically detached style. "There was a right way to do everything, and my mother would always start at the top. She'd scrub hard behind my ears, making a comment about how vegetables would start growing there if I didn't keep them clean.

Sarah told the group how frightened she had been when she started menstruating. The memory still made her angry, and her face was flushed beneath her even tan. "I didn't know what was happening to me. And you can imagine how much help my mother was! I came home from school crying, my mother took me in the bathroom and gave me a Kotex and sent me to bed. I just cried for a long time. "When I told this story to my therapist she said, 'What did you tell yourself? ' I told her that I wasn't sure.

If we are unable to see the relation between our thoughts, feelings, beliefs, and interactions with othersand stay consistent on all these levelswe will be unable to live our lives with meaning and fulfillment. America's moralistic attitude toward sexuality is so deeply ingrained that it is often invisible. Understanding that we live in a moralistic society in which sexual desire and expression has been systematically attacked or diminished, while it is flouted in the media, helps us to un- Page 29 derstand why so many of us learn to close our hearts, minds, and bodies to our sexual needs.

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